A beginners course for the novice into Hatha Yoga. Learn the ins and outs of Hathayoga theory while mastering a set of 15 asanas during the practice session during the 7 days program.

Get to the depth of Hatha Yoga Pradyapika and master 15 advanced asanas in 7 days. 

Understand the energy rush of sathvik meals to rejuvenate your body and mind with a five bleed of the sathvik food, sathvik thoughts, sathvik lifestyle during the course of 7 days course. Motivate yourself to embibe the sathvik lifestyle into daily life after the course. 

Ungrade to the next level of yoga with Pranayama Intensive with 10 different pranayama techniques and become proficient in the subtle art of Pranayama.